tag:blogger.com,1999:blog-4785578717493898413.post8940781123875581470..comments2023-04-01T08:47:30.417+01:00Comments on Pesky Runner: Training a happy tummyEimearhttp://www.blogger.com/profile/05359759824747897158noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4785578717493898413.post-61675307751994485172010-07-22T19:10:09.609+01:002010-07-22T19:10:09.609+01:00Yeh, the dressing has hemp oil in it, yummy nutty ...Yeh, the dressing has hemp oil in it, yummy nutty fat:)<br />I know what I need to do with the breathing, just once I stick my face in the water and start moving, it goes all over the place. I tend to breathe in a little bit without realising I'm doing it. So I just need to work on thinking about it carefully:)Eimearhttps://www.blogger.com/profile/05359759824747897158noreply@blogger.comtag:blogger.com,1999:blog-4785578717493898413.post-73807670586673859162010-07-22T15:55:54.278+01:002010-07-22T15:55:54.278+01:00Cayenne tahini dressing? That's some brilliant...Cayenne tahini dressing? That's some brilliant shit right there!<br /><br />You're so right about exercise and IBS. The more you do, the more you poo, which leaves room for better digestion!<br /><br />Nice job keeping up with the swimming! Have you tried breathing out your nose more? I hate water up my nose, so I am fanatic about breathing out the nose when swimming. It's hard to do at first, but you will get used to it. As always, I'm inspired by your determination and hard work!Farty Girlhttps://www.blogger.com/profile/18395840519336226791noreply@blogger.com