I spent most of the day hungry and when I did have a bit of smoothie and half a homemade raw bar at lunch I had stomachache for a couple of hours. It has finally lifted and I am starving! So I'm sitting down to this:
Dark choc rice cakes with PB and dried strawberries. This was good, the PB filled me up, the rice cake was a crunchy vehicle for the PB and the chocolate made me happy:)
Going to the pool this evening to get my training back on track. I'm just going to do what I can, no set number of lengths.
I'm so sorry to hear about your IBS flare up- that's rubbish! I'm so happy you're on the mend. I hope this continues and you feel well, energised and happy really soon. Lots of love x
ReplyDeleteThank you Sarah:)
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