I like goals. I like setting myself challenges and having something to work towards
Doing lots of exercise makes me so chirpy! :)
Doing plenty of exercise also does my digestion a lot of good
Which is good- because it means I can (in fact have to) eat more food.
As well as mixing my running up with cycling and swimming, I've been fitting in some strength training as my upper body and core strength is kind of non-existent! To complement the exercises, I've been consciously choosing subbing some carby things for more high protein foods, like instead of noodles with my big heap of cabbage in garlicky tomato sauce tonight I had peanuts (which are agreeing my tum pretty well so far). Other dietary changes have been a concerted effort to get most of my carbs from fruit and vegetables and being much more rigorous about fluid intake. Needless to say these little changes aren't just supporting my extra workouts, they're doing wonders for my tum. So things have improved quite a bit in my bowels, I'm definitely feeling more postive about things than I have been. Also, I am so hungry these days! I don't think I have fined tuned my calorie intake yet (I haven't increased it enough), in fact this afternoon, about two hours after lunch, I was starving and all I had in work was a bag of oats, so I made some porridge...maybe not the best afternoon snack (I want to eat a greater variety to make sure I'm getting all the right nutrients) but man, I enjoyed it! My favourite food discovery, however, is eating frozen raspberries! Yum. I've had them a few times this week with a little vanilla flavoured soy yogurt.
I think I mentioned in my last post that my phone is broken, and that's what I use to take my photos for the blog. Until I get a new phone, then, I apologise for the text-heavy posts.
Here's a link to the (sprint) triathlon I'm hoping to do at the end of September(go to Seven Frogs Triathlon link): http://www.nualamoore.com At the moment I'm alternating between running and cycling and aim to fit some swims in, and the strength training, with one rest day a week. My aim is to start a 12 week training program for the triathlon on 5th July.
Work is still crazy as the auditor is with us all week. My boss is having a barbeque on saturday evening, so I'm going to bring either tempeh bacon or aduki sunflower seed burgers. I'm also hoping to get in an open water swim. I think I'd prefer getting to grips with my swim breathing without the entrapment of lane swimming and lots of other bodies in the water.