By yesterday, I had recovered. Getting back into training was possible, and it definitely helped me feel even better. I have been eating simple meals, plenty of fruit, veggies, nuts and rice, and lashing of homemade hummus for my pulse intake. There have been some sneaky corn and rice cakes and soy yogurt is dolloped on breakfast (a bowl of fruit and a sprinkling of buckwheaties).
Afternoon snack: Plain soy yogurt and frozen mixed berries.
Weekend's training will be a long run, two bike rides and maybe an easy going pool session.
Have a good one!