It occurred to be in the last few days just how much my tendency to overeat and especially junk stuff (cake, ice-cream, chocolate. biscuits) has gone down and down over the last few weeks. While every now and again (especially if my blood sugar gets low) I do experience a hankering for something processed, most of the time now revulsion of factory food turns me away, and I've gotten better at finding healthier meals on the hoof- I now reach for a hard boiled egg, a banana, tinned (no salt) fish or a plain yogurt if I get really hungry, and most evening I don't even have dessert (I used to eat dessert pretty much every evening). The food I eat now is enjoyable enough and satisfying that I don't feel I need to eat chocolate just because it's there in case it's not tomorrow, if I don't get a bit, good. Eating whole foods, primal, ancestral, paleo, whatever you want to call it, has quietly chipped away at my tendencies to binge, crave and obsess over comfort food (not that they were very dominant tendencies, but it's good they've dropped off somewhat, and I don't turn to them for stress relief). It's like good food 'protects' me from poor choices. I have to say, though, although it may be a less rewarding diet a la Stephan Guyenet's current theorising over at Whole Health Source, it's more than tasty enough for me. In fact, the junk is kind of hyper tasty (or 'hyperpalatability, as Melissa McEwen has dubbed it) and while those foods do cause a tendency to eat more of them compared with more 'plain' fare, I definitely seem to find them sickening. Finally, enough knowledge about these things cultivates intellectual disgust strong enough to overcome the 'hardwired' cravings for energy as dense as possible (originally essential for survival, but now positively dangerous in our comfortable developed world). Just some thoughts, anyway.
Lazy saturday morning: other half of friday night's sirloin steak, a bit of lip smacking cheddar and some chilli jelly
Two boiled eggs for breakfast, a bit of romaine that I was chopping for lunch. I got hungry two hours later and had a banana at work.
Tonight: beef stew- just browned off some braising steak, added into two roughly chopped onions, couple of sticks of celery, some lonely half used veg (half a green pepper and half a courgette) herbs de provence, a bit of sea salt, water (maybe 2 cups). Two hours in the oven= dinner for a wet evening, and no need for dessert.