Welcome back, IBS! Where have you been hiding out?
Yeh. Sucks. I ate breakfast cereal and bread a lot over the last few days. Now I am cramped to the eyeballs and so tired:( So obviously training has been laid to one side while I deal with the monster inhabiting my bowels. Time to clean up my plate, eat simple, and hope I get better soon.
And cast aside my breakfast cereal kicks once and for all (this time it was mini choc chip weetabix). The comfort food that ain't.